Mark Sisson on Achieving Metabolic Flexibility Through Fasting

Mark Sisson is a fitness author, paleo diet expert, and retired elite athlete. His newest book is "Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever". JRE #1624? w/Mark Sisson.

08:09:32 UT - Uranus (8 ta 49'18") trine Vesta (8 vi 49'18" Rx)
10:30:06 UT - Chiron (8 ar 48'15") quincunx Vesta (8 vi 48'15" Rx)
15:28:01 UT - Venus (8 ar 46'2") quincunx Vesta (8 vi 46'2" Rx)
16:27:42 UT - Venus (8 ar 49'8") conjunct Chiron (8 ar 49'8")
18:48:01 UT - FULL MOON - Sun (8 ar 18'27") opposite Moon (8 li 18'27")
03:46:22 UT - Sun (8 ar 40'37") quincunx Vesta (8 vi 40'37" Rx)
08:08:51 UT - Sun (8 ar 51'26") conjunct Chiron (8 ar 51'26")
08:08:51 UT - Sun (8 ar 51'26") square Hades (8 cn 49'8")
13:52:33 UT - Ceres (14 ar 13'14") sextile Mean Node (14 ge 13'14" Rx) 
15:40:37 UT - Ceres (14 ar 15'1") trine Great Attractor (14 sa 15'1")

Source: spotify.com/